We all know water is important, but never have I seen it explained like this: WATER 1. 75% of Americans are chronically dehydrated. 2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. 3. Even MILD dehydration will slow down one’s metabolism as much as 30%. 4.
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Food Allergies and Product Labels
Food Allergies Does someone in your family or one of your friends or maybe even yourself have a food allergy? Well about a month ago our little princess, out of nowhere, developed a Tree Nut allergy which was later tested and she is most severely allergic to cashews and pistachios. Under doctor’s orders we
Banana Smoothie
That’s right, Zero Weight Watchers PointsPlus and Zero Calories for ME!!! This is one of my Favorites, so refreshing And this is a super easy smoothie to make- and with just 2 ingredients: 2-Bananas (Slice and Freeze, this will substitute for your ice, Genius) 1-Can of Diet Cream Soda *Place your frozen banana slices into
December 6th 2012: Sugar Scrubs
It’s time for Sugar Scrubs! Sometimes body gels and bathing soaps just aren’t enough to remove the excess oils and dead skin cells left behind after showering. S&L Scrubs contain sugar, which acts as an abrasive and paired with 1-or-more oils (almond, avocado, coconut, jojoba, olive, vegetable, or fruit oils) to thoroughly cleanse, exfoliate, and
November 19th 2012: Gift Box
Have you ever had a great gift box idea, went shopping, then get home to wrap it and think -How the heck am I going to do this? Here’s the best way to ‘wrap’ odd shaped, smaller sized items. ~ Candles, Lotions, Fingernail Polish, Perfumes, Coffee Cups, Snow Globes, Ornaments, Candies/Treats, Clothing, Jewelry, etc. ~
